You metamorphose into a Spryte – the adult form of the Faen.
At any time after you gain this feat, you may enter a cocoon for 100 days. When you emerge from the cocoon, you are transformed into a Spryte. You retain any previous racial traits, except as noted here:
Your size changes to Tiny. Any equipment that enters the cocoon with you is permanently changed to fit your new size, as the Adapt spell.
Your speed changes to 15 feet, but you gain a Fly speed of 30 feet. After three hours of flight, you must take a short rest to fly again.
You gain the ability to cast the Adapt spell. Once you cast this spell, you must take a short rest before casting it again.